Date: Wednesday, 02nd September 2020
Time – 6:30 am to 7:30 am

Dear All

Improving your Wellness & Immunity for your Physical-Emotional & Mental Needs by Practice of YOGA -in times of uncertainty and anxiety filled times.

Coming Wednesday, 02nd September 2020. we have an interesting session for COVID times on Topic – Rediscover a new you by Mr. Bala Lyer

A Big , Warm & Hearty Welcome to all for this Wellness Workshop- Practice Yoga in times of Uncertainty & Anxiety
• Please Wear comfortable clothes.
• You can start the session either on empty stomach or with tea, biscuits or a fruit.
• Most exercises will involve standing, sitting, or lying down
• You can be sitting on a chair as per your convenience.
• Set your laptop/ phone at a suitable place such that you can enjoy the entire session without disruption
• Ensure that there is proper lighting and plane background.
• Keep a yoga mat /full towel and a water bottle with you.

Partner-Participate-Progress on your path to well
Wishing you all the best and look forward to the enthusiastic and active participation

Speaker Profile
Bala Iyer is an IT veteran having spend close to three decades in this field. He is also is a well qualified Yoga practioner with a Teachers Diploma in Yoga from Ghantali Mitra Mandal (GMM), Thane in 2017-2018. He has been learning /practising Yoga from 2014 at the Vasant Vihar Yoga Club for six days a week ( Sunday to Tuesday).

His passion for Yoga is evident from the number of short term, weekend courses that he has done from time to time from 2013 till date
He is also a certified Yoga teacher from ACT YOGA under Dr Ganesh Rao. A passionate follower of Yoga, Bala Iyer applies his technical skills in creating good online content in terms of videos & graphics and has been instrumental is setting up ONLINE YOGA Sessions during the trying lockdown period due to COVID19.

An able administrator , an enthusiastic group leader and a budding Yoga Instructor & teacher, Bala Iyer has been at the forefront in keeping the Vasant Vihar Yoga Club sessions ONLINE via Skype right through the lockdown period (from March 23rd 2020) which is a record of most sessions NON STOP, every day, two sessions each of an hour for the past 50 days!!

His teaching style involves customizing his sessions as per the audience requirements. His growing popularity and passion for teaching Yoga has resulted in his venture to teach ONLINE. His sessions are attended by students from all over India, Dubai & USA. He has his own identity called YogaNiti which offers these ONLINE CLASSES conducted on the ZOOM apps. There are various time slots available for joining in and as a specialization, Bala Iyer also conducts customized, one to one session for specific requirements

Bala Iyer is the administrator for the Vasant Vihar Yoga Club and take care of the admin and the smooth conduct of the classes.
He has also architected and guided in the design and development of GiveMeCall for Yoga app.

About TEN
TEN The Entrepreneurs Network is a networking platform founded in 2010 with a commitment to provide an ecosystem for the business community that ensures not only profitability but help entrepreneurs beyond their domain expertise..

We at TEN believe that learning is a continuous process that keeps alive the inquisitive child in you. At TEN we stand committed to our motto CONNECT | BREAKTHROUGH | PROSPER