Ayurvedic Wisdom for a Stronger, More Active Monsoon

TEN Connect Session Invite

Ayurvedic Wisdom for a Stronger, More Active Monsoon

by Dr. Smita Raste

Event Details

Date: Wednesday, 22nd July 2026
Time: 7:30 AM – 9:30 AM
Venue: Planet Hollywood, Hiranandani Estate, Thane

Do your back pain, knee pain, neck pain, or joint stiffness seem to worsen during the rainy season?

According to Ayurveda, the monsoon season naturally aggravates Vata Dosha, often leading to increased pain, stiffness, reduced mobility, and discomfort.

Don’t Let Pain Slow You Down

In this insightful session, Dr. Smita Raste will share practical Ayurvedic wisdom to help you:

• Understand why body pain increases during the rainy season.

• Learn simple daily practices to reduce stiffness and improve mobility.

• Discover the benefits of traditional Ayurvedic herbs such as Ashwagandha, Nirgundi, Shallaki, Turmeric, and Ginger.

• Explore easy lifestyle and dietary habits that support joint and muscle health.

• Learn preventive approaches that help maintain an active, pain-free life.

Whether you’re experiencing occasional discomfort or looking for natural ways to support long-term joint health, this session will provide practical takeaways you can start applying immediately.